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What is Af-x?
  • Is it a 'Therapy?'   ... yes, but not the 'talk therapy' you'd expect
  • Will it fix my depression, anxiety, anger, etc? ... No, but YOU can and will, with its guidance
  • What's different about it? ... it's PRIVATE, meaning 'no talk' - no overt analysis or inquisition
  • Is it successful? ... You bet!  Thousands of ex-clients will tell you so
  • Does it take a long time? ... No, because you are far more capable of change than you think
Af-x is the approach that works its way in between and under all those little mind gremlins that regularly sabotage any success of 'therapy'.  Talk therapy is often not as long-term effective as we have been led to believe.
'Other' psychotherapists turn to Af-x when there's nowhere else to go
Those who value their privacy turn to Af-x because it's respectful
" ...the Af-x method is impeccable, efficiently mirroring the sophisticated and elegant theory of Affectology and the established facts of affective neuroscience..." 
Elena Johansson MSs, LCP, Dir Aspire Mind AB, Malmo, Sweden