"Mind Over Chatter" is more than just a saying.   It's THE WAY!

Af-x practitioners are highly trained to NOT vary from the approach as described at right and in the relevant section of the main Af-x site. That detail can be seen here.
So, if you believe you may benefit from Af-x, it is important that you read this page.

There is no doubt that the way Af-x is conducted, as a one-on-one therapy  process, defies almost all of the 'rules' that apply to psychotherapy. But these so-called rules are merely the product of long-term (social) conditioning about how we think we should act with counselors and other therapy professionals.

From a neuroscience perspective, Af-x questions those rules and also respects you and your hidden powers to bring about change.

The 'signatures' of the Af-x approach are specific to the respect you deserve, and all Af-x practitioners are highly trained to adhere to what 'works' within the human emotional spectrum.

A full discussion about the actual therapy experience is offered here, but we can summarize the signatures of Af-x as being: -
  • no discussion of symptoms or problems before or during therapy
  • three-only segments of therapeutic engagement (over only two visits)
  • direct application to emotion - no superficial analysis
  • no attempt at word-related processing
  • no attempt at instant reporting
  • no hypnosis or trance - simply "self-attention" process
  • focus on potential already existing rather than alien "expert" suggestion
  • importance of ESR (efficacy feedback) system
A good analogy would be that you can't tune the engine by changing the tyres. You have to tune the ENGINE!
And you can't resolve core emotion or affect by talking it out. It doesn't live in the same territory. You have to focus on the feeling - the essential affect, not the narrative.
Looking for the KEY ?
-- or is it already there?
... You know, there's no "big secret" to personal change. There's no "great key" to improving your life. The secret is within. So is the key ...
                             - Ian White
"...the unconscious mind of the body seems all‑knowing and all‑powerful and in some therapies can by harnessed
for healing or change without the conscious mind ever figuring out what happened"
Candace B. Pert PhD, 'Molecules of Emotion'